When I came to the practice of yoga nearly fifteen years ago, I was stressed out, over-worked, and tortured by my overactive negative thinking patterns. I did not feel good in my body and my mind wasn’t a particularly friendly place.
The practices of yoga and meditation have taught me I am stronger than I ever knew. They have taught me to take responsibility for my body, my health, my actions and my mind. Through meditation, I have learned my thoughts are not who I am, they are habits.
As a teacher, my intention is to help students find clarity of purpose, embrace their inner-wisdom and transform their insights into meaningful change in their lives. My classes and programs are designed to foster physical and emotional well-being. I am passionate about helping students build strength and flexibility, release tension, and unravel limiting beliefs; including conquering self-doubt and quieting negativity.
As a student and teacher, I believe in doing the work of this practice on and off my mat. Having completed my 500 hour studies in 2015, I spent 2016 working with Rolf Gates in his mentorship and coaching programs where I committed to a life-changing daily meditation practice. In 2017, I began The Skillful Living Project, a yogic life coaching service designed to help participants integrate the lessons of yoga, psychology, and their own innate wisdom into their everyday lives.
Currently, I work with collegiate athletic teams, private individuals, senior groups, corporate wellness and mindfulness programs, as well as teach workshops and public studio classes at Vibe Yoga Studio.
We have explored in previous installments of Know Thyself the benefits of connecting with and continually realigning our values, intentions, and goals as well as discovering the strengths and pitfalls of our particular personality traits. By now, a sense of our inner lives and our view of the world is revealing itself. As our self-knowledge grows, so does …
It is said that history repeats itself until we learn the lessons needed to change. We may ourselves feel we have learned important lessons from the past, but each day millions of new souls are born. What then is our responsibility? We ask, how could the great catastrophes of world history have been allowed to …
Private Yoga Session (60 min) $70
Private Yoga Session Package (5) $300
Duet Yoga Session (60 min) $100
Duet Yoga Session Package (5) $450
Small Group Yoga Session (60 min) $130
Small Group Yoga Session Package (5) $600
Skillful Living Project: Yogic Life Coaching Session $85
Skillful Living Project: Yogic Life Coaching Package (6) $450
“SAM EIBLING IS ONE OF THE MOST SUPPORTIVE AND CONSCIENTIOUS TEACHERS I’VE EVER HAD THE PLEASURE OF STUDYING UNDER. SHE CREATES A SAFE AND NURTURING ENVIRONMENT WHERE YOU CAN EXPLORE NEW POSTURES AND TEST YOUR LIMITS IN A SAFE WAY. I SUFFERED A SHOULDER INJURY WHICH I THOUGHT WOULD END MY YOGA PRACTICE AND SAM WAS INCREDIBLY GENEROUS IN GIVING ME OODLES OF PERSONAL ATTENTION AND MODIFICATIONS SO I COULD STILL PARTICIPATE IN A VINYASA FLOW. WHEN I AM UNDER SAM’S WATCHFUL EYE, I KNOW THAT I AM NOT GOING TO INJURE MYSELF. ADDITIONALLY, MY YOGA PRACTICE PRIOR TO MOVING TO BLOOMINGTON WAS SOLELY A PHYSICAL PRACTICE. SAM OPENED MY EYES TO EVERYTHING YOGA CAN BE; HOW IT FEEDS AND PERMEATES EVERY ASPECT OF YOUR LIFE. SAM’S CLASS ALWAYS LEAVES ME WITH A CLEARER MIND AND INSPIRED VISION TO ENTER THE DAY.”