Can Yoga Save The World?

 

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Recently I was invited to write for The Limestone Post Magazine, a local online magazine celebrating Bloomington, Indiana and the surrounding area.  As any of my friends can tell you, I am in love with Btown and all it has to offer.  Often taken for granted by life-long residents, and not as well-known outside of the mid-west (unless you follow basketball), Bloomington is a hotbed of intellect, music, art, culture, cuisine and comedy.  To my friends back in Denver who asked why in the world I would move away, I described my town as a little less weird than Boulder, CO and without mountains.  But honestly, without a doubt, this is where the deepest part of my heart resides.  Limestone Post gives me an opportunity to share my thoughts and views on the things I love most and introduces me to other perspectives about this place called home.  Click on the photo above to read my first article.

Integrating the Body and Mind by Cultivating Integrity!

Integrity is striving to bring together the fractured personality.

When cultivating the virtue of Integrity, think integration!  Examine your own behavior, thoughts, and speech.  Pay particular attention to any inconsistencies between what you say and what you actually do.  Note when your behavior is inconsistent with your beliefs.
 A person of integrity is living from a place of intention.  We often find ourselves reacting to situations out of habit or conditioning.  However, when we take the time to choose our thoughts, words and deeds carefully, we create a union between our bodies and minds.  We become whole.  We are trustworthy and honorable.

#TheItyProject