Illuminating Your Family’s Story with Genograms

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We have explored in previous installments of Know Thyself the benefits of connecting with and continually realigning our values, intentions, and goals as well as discovering the strengths and pitfalls of our particular personality traits. By now, a sense of our inner lives and our view of the world is revealing itself. As our self-knowledge grows, so does our need to understand our interconnectedness and how relationships and familial patterns have influenced our lives. Here, in Part 3, we explore the genogram, a technique for mapping relationships and behaviors within our family trees and its potential to help us create more compassion, understanding, and ease in our own lives.  Read more. . . 

Killing ‘Martha Stewart,’ or Letting Go of Goals and Relentless Perfectionism

I have a problem.  I struggle with perfectionism and more often than not, it stops me in my tracks and prevents me from accomplishing more.  I’ve decided to kill my ‘Martha Stewart’-like tendancies and live from a more centered place by focusing on my intentions and purpose.  Read more about my adventures in killing ‘Martha’ by clicking on the article photo below!

 

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