Illuminating Your Family’s Story with Genograms

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We have explored in previous installments of Know Thyself the benefits of connecting with and continually realigning our values, intentions, and goals as well as discovering the strengths and pitfalls of our particular personality traits. By now, a sense of our inner lives and our view of the world is revealing itself. As our self-knowledge grows, so does our need to understand our interconnectedness and how relationships and familial patterns have influenced our lives. Here, in Part 3, we explore the genogram, a technique for mapping relationships and behaviors within our family trees and its potential to help us create more compassion, understanding, and ease in our own lives.  Read more. . . 

On Living a Better Life. . . Know Thyself

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In a world filled with competition, tension, and a seemingly endless amount of tragic news and negativity, is it possible to feel more fulfilled than ever? Could we make more confident choices, living with a sense of peace and happiness? Is it possible to accomplish more while also being at ease? How can we maintain the mindset of being enough, of having enough, rather than suffering from a sense of scarcity, yearning, and grasping?
What if the simplest answer is “Know thyself”?
Think of that! How well do you really know yourself? We spend a great deal of time focused outwardly by taking on the expectations and goals of our families and society — sometimes without much thought. But what do you truly value? What do you find beautiful in life? What brings you joy? Do you ever think about your own personality or the reactions you tend to have when something bad (or good!) happens? Read More. . .