When cultivating the virtue of Integrity, think integration! Examine your own behavior, thoughts, and speech. Pay particular attention to any inconsistencies between what you say and what you actually do. Note when your behavior is inconsistent with your beliefs.
A person of integrity is living from a place of intention. We often find ourselves reacting to situations out of habit or conditioning. However, when we take the time to choose our thoughts, words and deeds carefully, we create a union between our bodies and minds. We become whole. We are trustworthy and honorable.