Yoga Doesn’t Give A Shit!

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Yoga doesn’t care if you can touch your toes. . .
bend your knees.
Yoga doesn’t care if you have read the Sutras chapter and verse. . .
you are welcome.
Yoga doesn’t care who Lulu or Lucy are or if your pants are vegetable dyed hemp. . .
you are not your clothes.
Yoga doesn’t care if you are having your best day or your worst. . .
any day is a good day to practice.
Yoga doesn’t care if you believe you are physically broken or emotionally bankrupt . . .
come as you are.
Yoga doesn’t care if your pants are see-through. . .
and they are, trust me.
Yoga doesn’t care if you speak English, French, Korean or Sanskrit. . .
just speak your own truth.
Yoga doesn’t care if you are Christian, Jewish, Hindu, Muslim, Aetheist, Agnostic. . .
as long as you walk in love.
Yoga doesn’t care if you think you are “all that”. . .
it will humble you.
Yoga doesn’t care if you are fat or skinny, tall or short, brown or white. . .
you are not your vessel.
Yoga doesn’t care if you do not believe in yourself. . .
it will show you the way.
Yoga doesn’t care if you’ve been a jerk your whole life. . .
it will reveal your inner light.
Yoga doesn’t care if you practice yin, Bhakti, Bikram, vinyasa. . .
this practice offers so much.
Yoga doesn’t care if you practice in the heat or cold, in a bed, on a cushion or in a chair. . .
it cannot be contained.
Yoga doesn’t care if you practice one limb or all eight. . .
you have to start somewhere.
Yoga doesn’t care if you can’t shut off your mind. . .
that is why it is called a practice.
Yoga doesn’t care about Chaturanga, Adho Mukha Vrksasana,
or Eka Pada Rajakapotasana. . .
those asanas are the illusions to which we attach ourselves.

Yoga doesn’t give a shit. . .

you do.
Let go of judgment, labels and perfection. . .
simply practice.

A Week of Gratitude. . .

A Week Of Thanksgiving

Come practice gratitude with me Thanksgiving week!  Flow with grace, find your breath and practice stillness as we celebrate friends, family and our blessings.

Ready to cultivate gratitude?

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