Killing ‘Martha Stewart,’ or Letting Go of Goals and Relentless Perfectionism

I have a problem.  I struggle with perfectionism and more often than not, it stops me in my tracks and prevents me from accomplishing more.  I’ve decided to kill my ‘Martha Stewart’-like tendancies and live from a more centered place by focusing on my intentions and purpose.  Read more about my adventures in killing ‘Martha’ by clicking on the article photo below!

 

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Can Yoga Save The World?

 

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Recently I was invited to write for The Limestone Post Magazine, a local online magazine celebrating Bloomington, Indiana and the surrounding area.  As any of my friends can tell you, I am in love with Btown and all it has to offer.  Often taken for granted by life-long residents, and not as well-known outside of the mid-west (unless you follow basketball), Bloomington is a hotbed of intellect, music, art, culture, cuisine and comedy.  To my friends back in Denver who asked why in the world I would move away, I described my town as a little less weird than Boulder, CO and without mountains.  But honestly, without a doubt, this is where the deepest part of my heart resides.  Limestone Post gives me an opportunity to share my thoughts and views on the things I love most and introduces me to other perspectives about this place called home.  Click on the photo above to read my first article.

Yoga Doesn’t Give A Shit!

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Yoga doesn’t care if you can touch your toes. . .
bend your knees.
Yoga doesn’t care if you have read the Sutras chapter and verse. . .
you are welcome.
Yoga doesn’t care who Lulu or Lucy are or if your pants are vegetable dyed hemp. . .
you are not your clothes.
Yoga doesn’t care if you are having your best day or your worst. . .
any day is a good day to practice.
Yoga doesn’t care if you believe you are physically broken or emotionally bankrupt . . .
come as you are.
Yoga doesn’t care if your pants are see-through. . .
and they are, trust me.
Yoga doesn’t care if you speak English, French, Korean or Sanskrit. . .
just speak your own truth.
Yoga doesn’t care if you are Christian, Jewish, Hindu, Muslim, Aetheist, Agnostic. . .
as long as you walk in love.
Yoga doesn’t care if you think you are “all that”. . .
it will humble you.
Yoga doesn’t care if you are fat or skinny, tall or short, brown or white. . .
you are not your vessel.
Yoga doesn’t care if you do not believe in yourself. . .
it will show you the way.
Yoga doesn’t care if you’ve been a jerk your whole life. . .
it will reveal your inner light.
Yoga doesn’t care if you practice yin, Bhakti, Bikram, vinyasa. . .
this practice offers so much.
Yoga doesn’t care if you practice in the heat or cold, in a bed, on a cushion or in a chair. . .
it cannot be contained.
Yoga doesn’t care if you practice one limb or all eight. . .
you have to start somewhere.
Yoga doesn’t care if you can’t shut off your mind. . .
that is why it is called a practice.
Yoga doesn’t care about Chaturanga, Adho Mukha Vrksasana,
or Eka Pada Rajakapotasana. . .
those asanas are the illusions to which we attach ourselves.

Yoga doesn’t give a shit. . .

you do.
Let go of judgment, labels and perfection. . .
simply practice.

Fearing Our Light. . .

Our ability to recognize our own power and light is NOBILITY.  The cultivation of this virtue teaches us to stop hiding behind our often self-imposed labels of inadequacy and self-doubt and rise with courage to serve ourselves and others.  
Nobility is the knowledge that our lives are a gift, we are all of value, we are blessed and we have a choice.  We can choose to excuse our inaction with tales of expectations, self-doubt and societal correctness or we can run towards those in need with the gifts we have to offer.
 We can choose FEAR.  
OR
we can choose our LIGHT!
Choose the power of KINDNESS, HUMILITY, COMPASSION and offer your 
GOD GIVEN TALENTS.
#TheItyProject

 
OUR DEEPEST FEAR-3

Integrating the Body and Mind by Cultivating Integrity!

Integrity is striving to bring together the fractured personality.

When cultivating the virtue of Integrity, think integration!  Examine your own behavior, thoughts, and speech.  Pay particular attention to any inconsistencies between what you say and what you actually do.  Note when your behavior is inconsistent with your beliefs.
 A person of integrity is living from a place of intention.  We often find ourselves reacting to situations out of habit or conditioning.  However, when we take the time to choose our thoughts, words and deeds carefully, we create a union between our bodies and minds.  We become whole.  We are trustworthy and honorable.

#TheItyProject