We often get wrapped up in the belief that we are trapped. . .
We feel trapped in our minds, bound by repetitive thoughts, conditioned beliefs, and ideologies.
We feel trapped in our bodies, perhaps disappointed with its perceived failings or literally due to physical limitations.
Yoga is about embracing the knowledge that this perception is a choice. It is about taking responsibility for our choices. Yoga is the cultivation of a purposeful shift in perspective and the realization that the door is always open.