The Mind is Our Servant Not Our Master

Ideally, the mind is our servant not our master.  So, we must practice the art of anticipating the mind.  We live within this mind; it is the framework in which we shape and shade all our actions and beliefs.  Meditation reshapes the tendencies of the mind and opens a field of awareness that allows us to channel the upset and create with confidence, courage and love.

– Gurucharan Singh Khalsa, PhD

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